Here are the foods to take that boost your chances of getting pregnant.
Omega-3s are ideal for conception. During ovulation, your body requires sufficient supply of vitamin B and C to help the release of the egg and aid in implantation. Omega-3 fatty acids help the body hormones to function properly. The fatty acids help increase blood flow to the uterus and promote the opening up of the follicle to release the egg.
Moreover, taking foods rich in omega-3 is not only good for you but for the baby too—the fatty acids help in the baby’s brain development.
Fish oil is notorious for thinning the blood to aid circulation to all parts of the body and enhance the testosterone in your body. Women too have a small amount of this hormone responsible for arousal during ovulation.
Foods rich in omega-3 fatty acids include fish, flax seeds, and chia seeds.
Fruits and Vegetables
Vegetables and fresh fruits provide our bodies with many nutrients necessary for good health. Fruits and vegetables are important as they help our bodies fight diseases. When preparing for pregnancy, consume a good quantity of fresh fruit and veggies as they are rich in antioxidants that help reduce allergies and inflammation in the body. Studies indicate that pineapple contains bromelain, a substance responsible for supporting implantation of the egg. Leafy-green and orange fruits such as cantaloupe, carrots, and potatoes help reduce any risks of miscarriage.
High-quality proteins help in improving fertility rate. During the Follicular phase, your estrogen levels rise as the body is straining to develop a dominant follicle to house your egg. Take foods such as eggs, fish, and poultry to help your body get rid of excess estrogen. If you are a vegetarian, consume a lot of unprocessed soy products, beans, and legumes. According to studies, high-quality proteins with the essential amino acids improve your fertility.
Low-Fat or Full-Fat Dairy
Your body requires a good supply of calcium and proteins while preparing for pregnancy. Take products rich in low-fat dairy once in a while. It is also ideal to regularly replace your fat-free consumption for full-fat milk. Taking enough full-fat dairy significantly reduces your infertility rate.
Before you get pregnant, ensure your body is at its best. Exercise regularly but don’t overdo the workout. If you are overweight, cut on the weight slowly and not drastically. Losing some excess weight before pregnancy is critical in increasing fertility, but if you do it fast, you might end up hurting your body.
