Before the pregnancy, the future mom has special foods that feed her hunger. Food has other functions, such as pleasing family members on holidays, eating whatever is in front of you. Eating food as a pastime, along with a book. Finally, food feeds boredom and staves off anxiety.
Food has many purposes. We take food for granted as some vestigial organ, in that there are no consequences when the food is removed. In our childhood foods were classified and identified as being within particular groupings.
Another time we are concerned about food is after discovering that your clothing stopped fitting. Also, there are people, who philosophically refuse to eat a particular food, such as vegans and vegetarians, or physically can not sustain themselves with foods which contain gluten.
However, when you eat for two, food has been transformed into medicine. Food is broken down by nutritionists who are nutrient cops. The top ten nutrients for your baby include Vitamin A, Vitamin E, Magnesium, Omega-3 (fatty acids), Vitamin C, Dietary Fiber, Calcium, Folic Acid (Vitamin B9 and Iron.
You cannot sustain your life and the life of your fetus if you do not consume proteins. Proteins are in cells and maintain their structure, function, and are essential in managing the body’s tissues and organs.
It is highly recommended that your nutrients are inserted in the food you eat during pregnancy and after. Vitamins supplements are available, and you should treat supplements as if prescribed.
The following foods are recommended during pregnancy.
1. Dairy products are needed for high-quality extra protein and calcium for the fetus.Greek yogurt is an excellent source of calcium.
2. Legumes such as lentils, peas, beans, chickpeas, soybeans, and peanuts are a good source of fiber, protein, iron, folate (B9), calcium, iron, magnesium, and potassium.
3. Sweet potatoes which contain beta-carotene that is converted vitamin A. In the body, vitamin A is essential for healthy fetal development.
4. Salmon is rich in essential omega-3 fatty acids which are essential during pregnancy.
5. Eggs are essential because they contain almost every nutrient you need.
6. Broccoli and dark, leafy greens contain vitamin C, K, and A, calcium, iron, folate, and potassium.
7. Lean meat including beef, pork, and chicken are good sources of abundant protein.
8. Fish liver oil which is rich in the omega-3 fatty acids EPA and DHA, vitamin D and A, essential for fetal brain and eye development.
9. Berries contain water, good carbs, vitamin C, fiber and plant compounds.
10. Whole grains meet the increased calorie requirements needed in pregnancy and include. B-vitamins, fiber, and magnesium.
11. Avocados contain monounsaturated fatty acids and also high in fiber, vitamins B, K, E, and C.
12, Dried fruit is high in calories, fiber, various vitamins, and minerals.
13. Water is essential to stay hydrated.
